Chiropractic

Adjustments for the aches that come with everyday life.

Whether it's tightness from sitting all day, tension from your workout routine, or a back that's been bothering you for months, chiropractic adjustments are where most patients start. We look at your whole spine and how you move, not just the spot that hurts.

Good for patients dealing with:

  • General back, neck, and joint discomfort

  • Postural tension from desk work or repetitive movement

  • Ongoing maintenance care

Athletes & Performance

Support for training, recovery, and staying in the game.

For patients who train hard, compete, or just push their body regularly, we combine chiropractic care, dry needling, and manual therapy to work with your training instead of against it — helping manage the wear and tear that comes with staying active.

Good for:

  • Training-related soreness and muscle tightness

  • Recovery between training blocks or events

  • Ongoing maintenance for active lifestyles

Prenatal & Postpartum

Pelvic balance and comfort through pregnancy and recovery.

Many of our pregnant patients come in with low back pain, pelvic pressure, or general discomfort as their body changes month to month. We use the Webster Technique to support pelvic alignment and comfort throughout pregnancy, and we work with patients postpartum as their body recovers.

Good for patients dealing with:

  • Pregnancy-related low back and round ligament discomfort

  • Pelvic pressure and alignment concerns

  • Postpartum recovery and general realignment

Dry Needling & Acupuncture

Targeted work for tight muscles and stubborn tension.

Dry needling and acupuncture both use thin needles, but for different goals — dry needling targets specific muscle knots and trigger points, while acupuncture works more broadly with the body's tension patterns. We also offer cupping as a complementary option for muscle recovery and tightness.

Good for patients dealing with:

  • Chronic muscle tightness or trigger points

  • Recovery from training or repetitive strain

  • General tension that hasn't responded to other care

Pediatric

Gentle, age-appropriate chiropractic care for kids.

Kids' bodies go through constant change — growth spurts, learning to sit and crawl, sports, and the everyday bumps of just being active. Dr. Friedel has advanced pediatric training through the International Chiropractic Pediatric Association (ICPA) and uses gentle, age-appropriate techniques suited to a child's smaller frame.

Good for:

  • General postural and structural support as kids grow

  • Sports and activity-related strain

  • Gentle care alongside a parent's own visits

Manual Therapy

Hands-on work to help you move and feel better.

Massage and soft tissue work, done with a specific goal in mind — whether that's recovery, loosening up tight areas, or just helping your body relax. We also offer red light therapy as an add-on for muscle recovery, soreness, and skin support.

Good for patients dealing with:

  • Muscle tightness and soreness

  • Recovery after activity or training

  • General stress and tension in the body